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The fact that you and I CAN think, reflect and so often regret the past, imagine and so often fear the future, even to be unconscious of our own capacity to be conscious is the biggest curse humans live with and so try to escape from almost continually. You CAN learn to meditate and you must, if you wish to learn to control your thoughts and your thinking.

In other words, "Thoughts," as Buddhist monk Matthieu Ricard, "can be our best friends and our worst enemies." I would highly recommend his book entitled Happiness: A Guide to Developing Life's Most Important Skill. Books on meditation are as abundant today as cookbooks. How many times has a thought popped into your mind - let's say some kind of judgmental thought about a colleague at work and, instantly, you jump into judgment mode, finding fault with yourself for even thinking something negative about someone else.

Come, you spirits that asist murderous thoughts, make me less like a woman and more like a man, and fill me from head to toe with deadly cruelty!

Thicken my blood and clog up my veins so I won’t feel remorse, so that no human compassion can stop my evil plan or prevent me from accomplishing it!

There was a time when I wouldn't admit what a sinner I was.

But my dishonesty made me miserable and filled my days with frustration. My strength evaporated like water on a sunny day until I finally admitted all my sins to You and stopped trying to hide them.

A spiritual journal is a great way to track how you are growing spiritually.

This type of journal is different from the traditional journal or diary in that it focuses on your spiritual self.

Some of them are bed-hopping; some are shacking up; some are simply alone. In a culture where marriage is really treasured, that time is the supreme aim of most people’s lives.

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