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Fresh research from Austria has found that listening to music can help patients with chronic back pain.

And a recent survey by Mind - the mental health charity - found that after counselling, patients found group therapy such as art and music therapy, the most useful.

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Clinical psychologist Franz Wendtner who led the study says: 'Music is an important part of our physical and emotional wellbeing - ever since we were babies in our mother's womb listening to her heartbeat and breathing rhythms.

'Listening to music for about 25 minutes everyday for at least ten days can help prevent back pain and also make you sleep better.'Which type of music is best?

Other studies show that listening to music releases endorphins - our natural 'feel good' hormones that lift our mood and give us motivation to carry on longer with exercise. The best type of music for exercise is thought to be high energy, high tempo music such as hip hop or dance music.__________________________________________3.

MEMORY LOSSHow it helps: For many people suffering from memory loss the spoken language has become meaningless.

The research: Dr Robert Herdegen of America's Hampden-Sydney College in Virginia, looked at the effects of 12 men riding a bicycle for ten minutes while listening to music on one day.

He compared it to the same men riding bicycles without music for ten minutes the following day.

It's the weekend and at some point you'll probably relax to your favourite music, watch a film with a catchy title track - or hit the dance floor.

There's no doubt that listening to your favourite music can instantly put you in a good mood.

Music can help patients remember tunes or songs and get in touch with their history.

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